Grilled chicken for the Freezer

With school starting and a generally busy schedule, I’m putting homemade convenience foods in my freezer every chance I get. The latest recipe started with a 10 lb bag of boneless skinless chicken breasts from Costco. I poured a bottle of chipolte lime marinade I snagged for $.50 right into the bag. And refririgerated for a couple of days until I had more time.

Then I placed them on a broiler pan and broiled on high for 5-7 minutes on each side.

Set them on a plate to cool while I cooked the rest. And then sliced them really thin.  I had in my mind restaurant style grilled chicken strips as I sliced.

Then I weighed the strips into 4 oz serving sizes and packaged them in snack size bags for the freezer.  Now all I have to do is microwave the frozen strips for 90 seconds and add them to a tossed salad or a pita for instant lunch.  It’s low-fat, high protein, and sooo tasty!!

Do you have a favorite chicken marinade recipe to share that I can try next time?  I’m out of $.50 bottles of  marinade 🙂 .

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One thought on “Grilled chicken for the Freezer

  1. Bethany Browne says:

    Balsamic vinegar, salt and pepper makes a simple, yet tasty marinade for chicken, especially if you grill it.

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