Tortilla Success with Soaked Wheat Flour

I've always wanted to know how to make tortillas.   I tried lots of times but often ended up with a mess, irritable, and a few hours poorer.

Then one day I found the recipe in the cookbook by the creators of www.Lovetolearn.net and had good success.  I modified their recipe recently to allow for the benefits of lactofermentation to make more of the vitamins in the wheat bioavailable.  Voila! A smooth supple dough that rolled out easily, no flouring needed.  The tortillas were strong and pliable and smooth textured.  Hooray!

Granola and jessica's dress 015

 

Soaked Flour Tortillas

5 cups 100% whole wheat flour (I used Montana Gold Hard White Wheat)

2 teaspoons Salt

2 Tablespoons Olive Oil

2 1/4 cups raw soured milk (or place 2 Tablespoons of plain yogurt in a glass measuring cup and fill with enough warm water to yeild 2 1/4 cups.)

Use a heavy duty mixer to beat well into a soft dough.  Cover with plastic wrap and leave overnight or about 8 hours. 

Divide into 20 balls and roll each into a thin circle (7-8 inches in diameter.)  Cook on a hot ungreased griddle or cast iron pan for a few minutes on each side or until bubbles form and turn brown in spots.

Tip:  I roll mine out on a silicone baking sheet and a well seasoned wooden rolling pin.

Cover with a towel to keep soft.

It took me about 30 minutes to make 20 tortillas with a griddle that would hold 2 at a time.  These store well frozen or in the refrigerator.

How much does it cost? 

It was hard for me to find a comparible product commercially but the closest I came was sprouted wheat tortillas which were around $3.69 for 8 or $9.25 for the amount in this recipe.  The homemade recipe cost is $1.76 and 30 minutes of time.  If you made your own soaked wheat tortillas instead of buying them at the store it's like making $14.98 an hour.

(If you want to know how I found how much the tortillas cost, read the paragraph below.)

On the assumption that there are 3.5 cups of flour in a pound, we need 1.5 lbs for this recipe.  I buy my flour at clnf.org for 50 lbs for 25.50 or $.51 a pound.  I have $.75 of flour in this recipe.  Olive oil at CLNF is 16 oz for 7.25 or $.22 a Tablespoon.  I have $.44 in this recipe.  Real Salt is 26 oz for $5.25.  Assuming .16 oz per teaspoon the cost is $.03 per teaspoon.  Yogurt is $2 a quart (64 Tablespoons) at Walmart or $.06 for this recipe.  I'll assume water is free.  (My raw milk is $3 a gallon or $.37 in this recipe.)

Hourly wage is found by taking what you could have spent ($9.25) minus what you did spend ($1.76) and multiplying by the factor by the time you spent to reach an hour (in this case x 2).

 

Tomorrow I will share a dinner 911 recipe to use when you have tortillas in the fridge and 10 minutes to prepare dinner.

Related Posts Plugin for WordPress, Blogger...

8 thoughts on “Tortilla Success with Soaked Wheat Flour

  1. Lori says:

    Wow, that’s a LOT less oil than my recipe calls for – I’ll have to try yours out. I’m not usually into the soaking thing, but I can see how it might help the texture in this case.

  2. Dianne says:

    Any trick to getting your tortillas round shape? I made some a couple weeks ago and they were such odd shaped!! I will try your recipe next time!!

  3. Lindsey in AL says:

    I have a whole wheat tortilla recipe I really like and actually enjoy making (!) but it really is time to start soaking them. How crucial do you think the hard wheat is? I currently use soft white in our tortillas and we all like the way they taste. We’re not crazy about hard white, we prefer hard red (weird, I know) but tortillas don’t seem like they should be as wheaty as hard wheat will make them. I may just have to have a go. Oh, and a Silpat really is the key to rolling them out quickly and easily- I LOVE mine and don’t know how I lived 32 years without one šŸ˜€

  4. Michele says:

    Wow! Raw milk at $3 a gallon! That is a steal! Our local farm was $6.25 and June 1st the prices will be $8.

  5. AllisonF says:

    Love this – however, is there a way to soak overnight without the dairy? We have trouble with lactose right now. Thanks,Allison

    • Angela says:

      Allison, You may find the yogurt isn’t a problem since the active cultures tend to digest all the lactose. You can also soak with buttermilk or keifir, they are milk products but still have the live cultures.

      I don’t know of a dairy free soak. Anyone else?

  6. Kristin Wilde via Facebook says:

    Angela, I can’t comment on the blog post for some reason but I’ve soaked my flour in that proportion of yougurt water and it wirks out fine for my husband who is lactose intolerant. In fact he can eat my homemade yougurt without any ill effects so I imagine the little bit in this recipe would be fine for the person who asked about lactose intolerance and soaking.

  7. Kristin Wilde via Facebook says:

    Good, maybe it will also correct my typos! Facebook won’t let me go back and fix them. I hope the recipe works out for her.

Comments are closed.