8 slices of whole grain bread

2 cans of tuna, drained

1 shredded carrot

1/4 cup shredded zucchini or cucumber

1/4 cup shredded onion, optional

1 cup shredded cheese (colby jack, cheddar, mozz–whatever you have.)

1/4 cup plain yogurt

1/4 cup mayo

1 teaspoon worchestershire sauce

1/4 teaspoon garlic powder, salt and pepper

Mix all inredients except for the bread.  Spread filling on each bread slice place under the broilder for 3-5 minutes or until cheese is melted and golden.