Ginger Bath–Soothing and Healing

Bathtub

I've been giving my children ginger baths for many years to relieve discomfort from flu, congestion, and colds. I didn't know why it worked, just that it did.  I recently came across an interesting article on why ginger baths are so theraputic.

http://www.pureinsideout.com/ginger-bath.html

Ginger baths are easy to give.  Simply sprinkle 2 Tablespoons of dried ginger into running bath water as hot as you can take it and slip in for a soak.  With a little rinsing the ginger will drain with the bath water.  We've never had problem with clogged drains. 

Ginger

Epsom salts are also theraputic and you can combine the benefits by mixing 1 cup of epsom salts, the zest from 1/2 an orange, and 2 Tablespoons of dried ginger.  Mix in a bowl and store in a half pint jar.  Use the entire container for one bath.

Ginger is stuch a nice spice.  Hot and sweet and lemony all at the same time.  I decided to try to grow it this year.  It takes a lot of heat but prefers shade to sun and will die in temperatures below 40 degrees.  The midwest is an unlikely place to grow it well since it takes 10-12 months to mature, but in a pot I may have success.  I'll try anything once.  Here's a link to instructions:  http://www.tropicalpermaculture.com/growing-ginger.html and http://www.ehow.com/how_4576842_grow-ginger-indoors.html

I'm off to prepare a ginger soak for sweet Heidi.  I hope she feels better soon!

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3 thoughts on “Ginger Bath–Soothing and Healing

  1. Kate says:

    Thank you so much for this post today – I woke up with a full-fledge flu and am looking forward to a soak with ginger!

  2. Andrea says:

    Wow! This is all new to me. I love learning this kind of information. Thanks so much for sharing this. How do your children handle all the sweating?

  3. Angela says:

    Andrea, So far the children havent sweat too much. I imagine it is dry enough in our house that it just evaporates or else it is different for children. It is very soothing and healing for them.

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