I just got home from exercising with friends. We did Jillian again.

Breakfast was a spinach, mushroom, and onion 2 egg omelet. I chopped and sauteed extra veggies to make another one even faster tomorrow.

Snack, pumpkin pie mousse: 3/4 cup Greek Yogurt, 1/3 cup pumpkin puree, 1 Tbs stevia, 1/2 tsp pumpkin pie spice and 1/4 cup whipped topping.

Lunch: Leftovers from last night and 1/3 cup of egg salad made with light mayo and mustard with 4 poppy seed wafers.

Not the best lunch, but the best I could do with all that is going on today.

Snack: 1 pure protein chocolate bar and 1 cup of fresh strawberries.

Dinner: Deluxe Deli Sandwich with nut bread, 2 oz of deli ham, tomato, avocado and spinach. Served with half an apple.

Evening snack: 1 oz frozen almonds

Totals for the day: 1614 calories; 100 g protein

and 1 spice cookie, sigh.