I love Jack Mackerel. It is half the price of Salmon with double the nutrition per serving. Here’s a video for you on how to prepare a simple recipe and what to expect when you open the can. It’s not very clear in the video but the ingredients are:
1 Can Jack Mackerel–$1.32
1 Sleeve Saltine Crackers $.25
2 Eggs–$.16
This feeds four people for $1.73 (or $.44 a serving!) and is loaded with protein.