End of Fitness Week

After today I’m moving most of fitness talk to my new blog, Centsably Fit. In January 2011 I dedicated a whole month to fitness and weight loss.  I was pregnant with Grant at the time–how time flies!  It was before I met Holly and joined Fit Yummy Mummy, but it’s still some of my best stuff.  Below you’ll find a list of those posts and links to read more.

Tomorrow we start a new topic, Organization!  I’ll tell you more about what to expect in tomorrow’s intro post.

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Here’s a quick directory of Fitness Month.

Simple Math = Weight Loss

Meal Planning for a Healthy Weight–This is a good one with downloads at the end

Keeping a Food Journal

Measuring Food for Success

5 Ways to Stay Motivated

About Protein

About Carbohydrates

Water

A Typical Day of Food and Exercise

Fat and Alcohol

About Salt

7 Ways to Boost Your Metabolism

The Most Effective Type of Exercise

Some Days You Should Eat More: Set-Point Theory

How to Think Thin

The Adaptable Omelet

Reduced Fat Peanut Butter Spreads

Combining Fitness and Family

The Many Faces of Stir-Fry

Where to get “diet” foods at the best price

Soups

Salads

Light Homemade Salad Dressing Recipes

How to Give your Recipes a Healthy Makeover

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