I’m not a fan of plain oatmeal, but add a few eggs and cook it in milk instead of water and I’ll change my tune. It’s also weight loss friendly and will fill you up.
1 Cup rolled oats
2 Cups skim milk
2 eggs, beaten
1/4 teaspoon salt
2-4 packets truvia
1 cup blueberries (I used frozen wild blueberries from Costco)
Combine all but the blueberries in a sauce pan and mix with a large wisk. Cook and stir until thickened and bubbling. Remove from heat and stir in blueberries. Serve with a dallop of whipped topping or vanilla yogurt.
Yields 3 cups of custard. 3 servings @ 223 calories, 43 g net carbs, 5 g fat, and 21 g protein.
If you have a dairy allergy, this recipe works well with almond milk. Each serving would have 180 calories, 35 net carbs, 5 g fat, and 15g protein