What you need to know about your threshold

When I was 12 years old, I was 30 lbs overweight and miserable.

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That’s 12 year old me all the way over on the right. My dad’s entire family was obese and even though my dad was normal and my mom was tiny, I was convinced that I looked the way I did because of genetics. Then one day, someone introduced the concept to me that I could be anything I wanted to be.  God put the potential inside of me and my hopes and dreams came from Him.  Genetics didn’t matter as much as my behavior did.

I started to study nutrition, calories, exercise, weight and height charts–anything I could find in the area of weight loss.  Then I attacked the problem with the knowledge I found.  The weight “fell off” over the summer (because of my serious hard work), and I went to 8th grade looking like a different person.

My struggle with weight didn’t end there.  I still loved food, and my body was pre-set to hold onto more fat than most of my peers.  I didn’t gain weight though, because I had developed a personal threshold.  I didn’t count calories, but I weighed every day.  I never punished myself with the scale, I used it simply to get information.  If the scale was up I ate a little less that day.  If it was down I ate a little more.  Day by day I monitored things always watching for that number on the scale that was completely intolerable for me.  If I hit that number, I got serious again until I was under my threshold.   I was determined to never feel the way I did in that picture again.

When I got pregnant with my first baby, it was all of a sudden OK to gain weight.  My threshold didn’t apply anymore and I packed on 60 lbs before Heidi was born!

My threshold, or lack thereof, also determined my success with savings, income, and spending. When I was in college, my checking account charged a fee if I allowed the balance to go below a certain amount.  If I got close to that amount, I stopped all spending until I had a cushion built back up.  If I had a cushion in there I spent it. Even now, I have an income threshold with my business.  If my income drops below my acceptable amount, I kick it into gear and get the numbers up again.

Here’s the downside of Thresholds.  They can keep us from reaching our real potential. If my bank account threshold is $100, then I’ll always have about that much in there.  I’ll spend and save in routine to keep me there.  If my weight threshold is 140, that’s where I’ll stay even though my ideal weight is 125.  It’s hard to set a new threshold that is far away from where you are sitting now.  With my personality, I have to put in a big push, all or nothing to reach the new goal and then set my emotions to the new ideal.

What about you?  Do you have thresholds?  How do you use them to reach your goals?

Pins I Love 4-5-14

 Click the photos to go to the source and find out more:

carrot play doughSugar Free Easter Basket Gift Idea

clean a glue gun

DIY Rainbarrell

We are getting new gutters. It would be a great time to set something like this up!

Crochet Alphabet letters

These would be great in the diaper bag for times we have to wait (like at vision therapy.)  Maybe make 2 sets for matching games.

Easter Toad in Hole

Use a daisy cookie cutter for a Spring theme “toad in the hole”

Blessings bags

Keep these bags in your car for giving to the homeless.

How to pack mini-cupcakesHow to pack mini cupcakes for the road 🙂

Apple Carrot Muffins

This looks like a recipe, but it’s really a lesson in substitutions.  Apples are $1.50 a lb, carrots are $.33 a lb.  Sub part of the carrots for the apples in this recipe and the kids get more vitamins and I get more money for groceries.  Win-win.  Made with fresh ground whole wheat flour, these muffins are rich in wheat germ oil, B vitamins, fiber, and vitamin A.

Muffins make great grab and go breakfasts (for kids), snacks, and additions to brown bag lunches.

Apple Carrot Muffins

Ingredients

  • 2 cups fresh ground whole wheat flour (I use Montana Gold White Wheat)
  • 1/4 cup brown sugar (or stevia)
  • 2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 medium apple, chopped (I left the peelings on, but you can peel if you prefer.)
  • 1 large carrot, grated
  • 1 egg
  • 1 cup milk
  • 3 Tbs oil (coconut or melted butter)

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large bowl combine flour, sugar, baking soda, cinnamon and salt. In a smaller bowl beat together egg, milk and melted oil. Pour the wet ingredients into the dry ingredients and barely mix. Fold in apples and carrot.
  3. Fill greased muffin tins 3/4 full.
  4. Bake for 15 minutes or until golden brown. Makes 12 muffins. Recipe doubles well.
  5. To make it a little fancier, sprinkle the tops with coarse sugar just before baking.
https://www.groceryshrink.com/apple-carrot-muffins/

For best results, eat or freeze within 3 days.

 

 

Plywood Countertops

Update:  To see the finished countertops click here.

When we first started planning our kitchen remodel, we did it sitting at this table:

The space was so full of walls, cabinets, stuff–that it made it hard for our big family to function day to day.  We studied the original blueprints, looking for support walls.  Then planned the removal of everything we could to open up the space. We picked out cabinets and dreamed of granite countertops.

After unexpected foundation issues wiped out or cash reserves, we wondered what to do about finishing the space. It was definitely time to think outside the box, since granite wouldn’t be a possibility for several years. We talked about lowering our expectations and buying formica laminated countertops, but the big box stores were surprisingly proud of these options.  The prices still weren’t affordable.

Then we looked at plywood.  First we looked at the $25 a sheet stuff.  Not bad.  Paintable, but not stainable.  Right next to it was gorgeous oak plywood.  It was double the cost, but we only needed 2 sheets (Since we could rip one sheet in half for 16 feet of counter.) Still affordable and this option would be stainable.  If we grabbed some trim for the edge it would look more finished.

We briefly considered buying oak 1×6 boards and fastening them together to make homemade butcher block.It would be prettier, have finished edges, and be possible to use an undermount sink. The extra steps and skill level required scared us.  We are on a deadline now and weren’t confident we could finish that in time.  The city has determined if we aren’t done by the end of the month, they will charge us a permit renewal fee.  This is dragging out so long because we ran out of money….charging us a fee would really help with that, thanks.  Government makes soooo much sense some times.

I settled on an overmount sink, which will be a little more water friendly with the wood.  I prefer undermount sinks with a passion, but Darren reminded me when we buy the granite in a few years, they’ll throw in an undermount for free. We bought 4 of the oak 1×6 boards to use as a backsplash. Since the ripped plywood would only be 2 feet wide (traditional counters are 26 inches wide, we used the backsplash and trim to make up the difference in the length.) We also researched a sealer that would dry to a non-toxic finish (food safe) and make these countertops sturdy enough for a family of six–enter Waterlox Marine Sealer.

Next, I needed to decide on a color.  I wanted to let the wood grain show through whatever we did so that the wood looked intentional.  I already have a lot of contrast built into the room with the light upper cabinets and dark lower ones.  The floor is a shade variation of the lower cabinets and doors in the room.  That’s plenty of that color in the space. I wanted something different without adding so much color we look like a circus.

I loved the color of gray on the folding tables we are using for our temporary countertops. Maybe something similar would be the thing? I grabbed a can of weathered gray stain and did a test board from the piece cut out for the sink hole.

 

It looked like dirty wood.  The board to the right is the untreated oak.  The lower piece on the left, is the weathered gray stain, one coat.  I really wanted something more gray.  So I headed back to the store and grabbed a $3 sample pot of Olympic Dover Gray.  I added water until it was half water/half paint and used it like a wood stain.  That’s the sample to the back on the left.  Perfect!

 

This week, we plan to finish cutting the plywood to fit, then install it with the trim and backsplash.   With the goal to have it ready to stain and seal on Saturday.  We will stain and seal it in place after taping off the wall and lower cabinets. We’re hoping the weather is good enough for open windows, since we expect it to smell pretty bad.

Here are some of the inspiration pins I used to convince myself wood countertops would be ok. Click the picture to go to the source:


 

How to blow your budget and end up eating stuff like “Ox Tail” but not starve

For new readers, I’m challenging myself to only spend $400 a month on food–to feed 8.  That’s $1.66 per person per day or about 50% of what we would be given from the government if we qualified for food stamps.  We are doing this because a huge foundation repair on our home devoured our savings in the middle of a complete kitchen gut, unexpected medical bills, and vehicle repairs.  We are squishing our budget as small as we can to dig out of our hole.  We are debt free, except for our home, and fighting to stay that way. If you want to read about the other months in this series you can do that here, here, here, here, and here.

I’ll confess I didn’t write down all my receipts last month. I remember that I made a trip to Dirty Don’s the day I got my food money and stocked up on things like applesauce cups ($.25 for 8) and #10 cans of food (restaurant size.) I can get a #10 can of fruit like mandarin oranges or tropical fruit blend for $2.75. This is significantly cheaper than buying the smaller cans, even at Aldi.  One huge can of fruit will last 2-3 meals.

One of the #10 cans I purchased was a pizza sauce can.  We usually do jarred marinara for homemade pizza, but this cost less and was more authentic.  I divided the sauce into single pizza size baggies and put them in the freezer.

I also made a run to Costco with my coupons in hand and used them to buy some things that are rare treats: chicken nuggets; goldfish crackers; and a big bag of veggie straws. When I got home I divided everything up into snack size baggies for the kids to grab and pack for school lunches.  Their snack baskets hadn’t looked so inviting for awhile.

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To make sure these special purchases lasted all month, I kept back half of them and replenished their baskets at the beginning of week 2. Also, everyone gets their own basket, and no fair stealing from someone else’s basket.  If you eat all your food the first day, you alone will suffer.

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But by week 2, I was down to $6 in my food budget.  Wow! I was in shock.  How does this happen?  It was the special purchases that did it.  I broke my own rule:  “Necessary food first, rare treats last.” This is not the first time I’ve done this.

I also noticed that I was depleting my pantry more than I thought.  Even though we weren’t spending more than $400 a month, we were eating more, by using up the pantry food I already had on hand.  The deal is, the kids are hungry.  They are growing.  I have a teenager, 2 tweens, and 3 other hungry kids. They are inhaling everything.

I racked my brain, how did I used to do it?  This budget isn’t new to us.  The kids are bigger and food prices are higher, but when Darren was out of work in 2009, our budget for 7 was $200.  It felt as tight as this does now, but we never went hungry.  So how did I do it?  I baked whole grain bread to fill those little bodies up.  I made tortillas, muffins, rolls, loaf bread, cinnamon rolls, cornbread, oat bread, pancakes…all of it.  And for pennies a serving.

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So I dusted off my flour grinder, grabbed a $25 pound sack of wheat berries from the freezer and started working a little harder to make sure we survive.  And while I was in the freezer, I looked around to see what foods I had been avoiding and decided now was the time to use them up.

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I had about a pound of ground turkey–not enough for 8 of us.  So I soaked some old-fashioned oats in milk, until they fluffed up to match the texture of the meat, then kneaded it in with garlic, onion, salt and pepper and a dash of Worcestershire.  Then I made mini meat patties and cooked them on the griddle.

DSC_2412I had 1 sweet potato, and some leftover baked potatoes that I cut up and toasted in the skillet with a small amount of oil.  Yum! We added the last bit of lettuce and veggies from the fridge and chopped them into a salad.

DSC_2404Nobody went hungry that night. (And my mother-in-law brought me a gift of paper plates since we still don’t have a kitchen sink.)

Then I found an old beef roast wrapped in white butcher paper.  I had been avoiding it because the last few roasts we had were tough and gristly and tasted like wild game.  We were desperate though.  I thawed it in the microwave and cut it into bite sized cubes, then sautéed it in a heavy bottomed stock pot with garlic and onion.

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I added half a bag of slightly dried baby carrots (because someone didn’t’ seal the bag in the fridge), a jar of home canned green beans, a can of Italian stewed tomatoes from the fridge, a couple of green potatoes that I peeled to get the green off.  Then I salted everything well and hoped for the best.

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Oh my!  It was so good.

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Then I had the kids go look in the Christmas fruit box from the basement.  I had forgotten it was down there (yes, I realize that was 3 months ago.) They came back with arms full of oranges and grapefruit with dry tough skin. Nobody could have eaten them without a very sharp knife.  I sharpened my paring knife and started slicing and ended up with the most beautiful citrus salad (that lasted 3 days!)

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Just to make sure there was enough stew to go around, I also baked a hearty oat loaf in a 9×13 pan.

DSC_2609Silly Heather served it up with soft butter.

The last meat packages in the freezer were Ox Tail…. what is that even?  Oh look, it’s really the tail. And Sirloin Steaks.  The steaks sounded promising.  I planned to make a stir fry and slice them thin with whatever veggies I can find.  And maybe some packs of ramen noodles or rice with a stir in of homemade peanut sauce.

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But I opened those packages and they were all fat and bones.  Maybe 6 oz of usable meat on the “sirloins.”  I put my face in my hands, and the kids ate peanut butter and jelly sandwiches, twice.  And DH and I warmed up leftover vegetable fried rice and said how good it tasted the second day.  The meat sat on the counter for a few minutes while I gathered my wits.  They looked terrible. I found some garlic salt, some sprouted onions out of the garage pantry, some Bragg’s liquid aminos (that stuff can take the game flavor out of almost anything.) And cooked it overnight on low.

I didn’t take pictures before the kids devoured it, but it was delicious.  The meat fell right off the bones and it was easy to separate from the rest of the stuff.  And the flavor!  Oh the magic of Bragg’s Aminos.

So somehow we made it to the end.  The kids couldn’t wait to taste milk again.  Pancakes were dinner food, as was French toast, and brown rice with leftover veggies and eggs stirred in.  This is the stuff that builds character and memories.  The process somehow doesn’t feel as bad as it could, because we know we could always stop our plan and spend the money we are using to finish our kitchen on food. Nobody wants to do that.

The kids are learning to be grateful, the magic of budgeting (you can only spend money once), and I’m getting my business building tail in gear, because this situation needs to be TEMPORARY.

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Speaking of which, I just added new services to my menu subscription site:  A dinner only plan and a self-service click and drag menu planner (video tutorials here.) You get it all, including our Everything Meal Plan with breakfast, lunch, dinner, and snacks 7 days a week. For $5 a month, it’s a crazy good deal.

 

 

The Character of Money

Trying to stay on a budget without a foundation of good character is like trying to stick to a weight loss plan without addressing the inner reasons why I’m fat to begin with.  I’ll end up sitting on the sofa in 3 days with an open bag of Doritos.

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When I’ve been out of control with money, it’s because something was off in my character.

This list of character qualities was one of those things that came to me while I was sitting in church thinking about my kids.

Financial Character

These are the things I want them to catch along the way while they are under my roof, so it will just be part of them wen they are grown and supporting themselves.

1.  Stewardship:  When I think of my money and things I own as God’s instead of my own, it changes everything.

2.  Patience:  When I’ve committed to never borrowing money, the right time is when I have the money to pay for it.

3. Generosity: We reap what we sow.  If we sow generosity, we will reap abundance.  Since my money is God’s I’m careful that who or what  I give to is something He would want me to give to.

4. Honesty: Means telling the truth even if I’m telling someone the item I’m selling isn’t perfect, or if I wouldn’t personally buy it.

5.  Servant Heart: Serving for the sake of serving, not for what I will get out of it.  Choosing a job where my income is tied to how many people I can help.

6. Depth: Not judging a person by their income or quality of clothing, but knowing their true value comes from being created in the image of God. Similarly not thinking an item is higher quality just because it’s higher priced, or that a gift was not given with as much love, just because it cost less.

7. Gratefulness: When I appreciate what I already have, I’m not looking for the next thing to buy to bring me happiness.

8.  Contentment: This is the opposite of entitlement.  It’s knowing that I deserve nothing, and whatever I receive is more than I deserved.

What do you think?  What would you add to the list?

Homemade Silly Sludge aka GAK

Gak rainbow

Happy President’s Day!  We love our founding presidents for sure. We celebrate their day by working on the house and trying to keep the kids from watching movies or playing video games ALL day.   Day time clothes are optional.  Bathrobes and fuzzy pajamas are acceptable for the dress code.  (We talk about patriotism nearly every day, so I imagine it will come up today as well.)

Last night I knew I needed a plan if I wanted this to be a happy day.  Hubs and I each wrote out a “would be nice to accomplish” list.  Knowing that we would probably only get one thing done.  Then I did a quick search for an idea to keep the kids occupied so I could work.  Schedule for the kids: clean rooms; waffles with mom; special activity; play in the snow; board games; electronics after 3pm.

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1/4 cup Elmer’s white glue, 1/4 cup cold water and 2 drops of food coloring.

I found a pin from Sugar Bee Crafts written by guest blogger Love and Laundry on making Silly Sludge or Gak. All the ingredients were on my basement shelf, minimal mess, short time involvement for me.  Long time involvement for kids.  Perfection.

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After they mixed the glue,water and coloring together.  We dissolved 1/2 tsp borax into 1/4 cup hot water.  And poured that into the glue.  It immediately started a chemical reaction creating a smooth polymer.

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Aaak! Mom, I cannot touch this!

Not all of the water absorbed into the Gak right away.  I used a spoon to lift the polymer out of the remaining water and onto a piece of foil. (Wax paper would have worked too, but we were out.) The kids kneaded it and kneaded it until it was smooth ball. Some of the kids opted to work the remaining water into their sludge.  That worked out well.

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Their first reactions were mixed.  Heather didn’t want to touch it at all, but soon was enjoying herself with the rest.

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Dub’s reaction.

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Brandon’s reaction

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Grant’s reaction.

It’s kind of a rule around here, that we don’t laugh when someone else is crying.  (It’s only fun when everyone is having fun.)  I broke the rule.

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Grant didn’t take it well. The picture is fuzzy, because I’m laughing so hard.

Caleb is our sensitive one.  He went after Grant and brought him back to play on his shoulders.

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We’re sorry; want to try again?

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Eventually they all had fun. 2 hours of it.

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The next two pictures show you a sneak peak of how our kitchen project is going :).  There’s my lovely craigslist range in the background and a few of our cabinets in place.  There’s still a lot left to do, but my heart is pretty happy right now.  Darren is working hard today and I may have a kitchen sink in a month or two.
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Gak rainbow

 

One of the things I loved about this activity was experimenting with colors.  We used the cheap liquid food colors that come in red, yellow, green and blue.  In order from left to right these are the color combos:

1 drop yellow, 1 drop red (pale orange)

2 drops blue

1 drop blue, 1 drop green (bluegreen)

2 drops green

2 drops red, 1 drop blue (pinky lavender)

1 drop red, 2 drops blue (purple)

For the detailed recipe visit Sugar Bee Crafts.

Ground Rules for Babysitting Exchanges

In yesterday’s post, I promised to introduce you to Stacy from Stacy Makes Cents.

smc-headshot Official

 

Stacy is a young mother of 2, living in Virginia who is famous for her healthy crock pot recipes. She has published several books and is currently working on a new cook book with nothing but creative oatmeal recipes. They are living a debt free lifestyle and appeared on the Dave Ramsey show with their debt free scream in 2011.  I love her blog because of her great sense of humor and it’s practical information.  Here’s Stacy’s mission:

We aim to teach families to live on less than they make, live free from the bondage of debt, live well while eating well, and have fun while doing it – all for the glory of God.

Stacy has posted today about her creative Scavenger Hunt date with her husband, Barry.  You can read all about it here.

ground rules

Yesterday, we also talked about getting free babysitting for your date night by trading babysitting with another family (or forming a babysitting coop.)  In order for this to go smoothly, the parents need to sit down ahead of time and set up some ground rules. It’s way easier to talk about these things before incidents happen then to find an awkward situation where you have to confront someone.

Here are my recommended rules/things to discuss:

a.  The babysitting mother cooks for all the children on date night.  Every mother needs a night off from the kitchen once in a while.

b.  Decide on a starting and end time for the date and make it the same every time.  Then stick to it.

c.  Decide ahead of time what will happen if a child disobeys.  What kind of discipline is acceptable?  At what point should the babysitting family call and interrupt the date? How should you handle a picky eater?  A fussy baby?  A homesick child?

d.  What is pick up procedure?  If the date ends at the same time every time and the ending time is respected, make sure the children have their shoes on and things by the door, so the parents aren’t delayed longer than necessary to get them home and into bed.

How to Choose a Coop Family:

Not every family with children makes a good babysitting partner.  I wouldn’t be able to trade with a mother who:

Was brutally honest (no tact) and obviously had a bias towards her own children.  I know my children aren’t angels all the time, but I’ve been with families who had children who could do no wrong so any conflict was obviously my child’s fault.  I definitely want to know if my child has been a problem, but there’s always a gentler way to say it.

Had no idea how to handle children.  I don’t want her to call me for every little thing….just the emergencies.  Like if an ambulance is on the way, or someone died.

Is a yeller/screamer.  My children need it firm and consistent, but they will cry and stay awake all night  if terrorized.

Also, it would frustrate me to agitation if I picked up my children from a date night, and they weren’t offered any dinner.  (Totally different if they were served dinner and refused to eat it.)

Another bad match is a family with values so different from ours that I would worry about what my children would be exposed to.  Unsupervised access to the internet or cable TV would be a problem for us.

It takes a special family to even consider trading with us.  We have 6 kids, and that can be overwhelming if they aren’t used to it.

Prepare Your Children for The Trade

Tell them to use their manners * Say, “Yes Ma’am, yes Sir” *  To not beg for food (or juice, or soda…) * To be content and never say the word “bored.” * To keep a stiff upper lip since Mama will be back at 9:00 * Help the younger ones * Clean up after yourself *  Say, “I’m sorry.” * Keep your stuff by the door. * Don’t beg to play with special toys (the ones the owner REALLY cherishes.) * Don’t tattle unless someone is being bullied/about to be hurt. * Own up to your fault in a conflict. * Be quick to forgive. * Share, but don’t cause a scene if someone isn’t sharing with you (the stuff all belongs to them any way.) * Don’t bring anything that will make you sad if it gets lost or broken. * If they are watching something you know you aren’t allowed to watch, find something to do in another room. * If you can’t say something nice, don’t say anything at all. * Eat what you are served * Remember you are mine * Have a good time :).

Homemade Pizza Rolls

We got the privilege of babysitting our cousins the other night.  We used to trade every week but with remodeling/rearranging in both households it’s been awhile. To be honest both families have oldest daughters now who are old enough to babysit their own families.  Trading babysitting really isn’t necessary, but we don’t say that out loud.  The kids LOVE getting together and I like knowing they will have good memories of growing up with their extended family.

I promised the kids I would make pizza and then promptly forgot.  Instead I boiled up two chicken carcasses in the crock pot and made homemade chicken noodle soup.  Except I didn’t watch the time and the noodles got waaaay too soft.  So not only was there no pizza, but the soup was gross.  (I’ll take their word for it–I couldn’t even bring myself to taste it.)
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I had Darren’s favorite junk food frozen pizza rolls in the freezer.  He said we could use them.  But I looked at the number of kids (10) and the number of rolls and knew there would never be enough.  My first thought was to run to the store and grab more, but my budget couldn’t take that.  Whatever I did was going to have to be from what I already had on hand.

My workspace this day was the top of our giant deep freezer. The freezer has it’s own little closet but it had to move out while we tiled the floor. The extra workspace in the kitchen was a blessing.  (The water bottle looks like misplaced junk right here, but it was functioning as my rolling pin.)

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Normally I make this crust with fresh ground whole wheat flour, but I’m not sure where I packed my wheat grinder.  For now, we just used white.  (The kids tolerate my whole wheat stuff but every one of them prefers white, sigh.)

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DSC_2363I tried to deep fat fry these babies, but that was a disaster.  They unrolled themselves in the hot oil and all the cheese sank to the bottom and melted.  So we slapped them on the griddle instead.  (Baking them in the oven would have been a lot better way to go.  If I had an oven, I would have baked the logs and cut them into bites afterwards to keep all the goodies inside.)

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They didn’t last long.  Every child called these a win (and when they were the course after soggy noodle soup–how could they lose?)

Homemade Pizza Rolls

Homemade Pizza Rolls

Ingredients

  • 1 2/3 cup warm water
  • 1 Tbs yeast
  • 2 Tbs honey
  • 1 Tbs olive oil
  • 1 tsp salt
  • 4 cups flour (unbleached or 100% whole hard white wheat)
  • 1 cup marinara sauce
  • 2 oz pepperoni, chopped
  • 2 cups shredded mozzarella cheese

Instructions

  1. In a bread machine or electric mixer, combine the first 6 ingredients, making sure the salt doesn't come in direct contact with the yeast (use a little flour as a buffer.) Let rise for 1 hour (skip it if you are in a hurry, but the dough will roll out better if you let it relax for an hour.)
  2. Divide dough into 2 balls. Roll each ball into a rectangle 1/4 inch thick. Cut into 3 strips. Stop with marinara, pepperoni and cheese (leaving a border on the edge of the dough plain so you can pinch it closed.) Roll up and pinch closed.
  3. Placed on a baking sheet and bake at 400 degrees for 15 minutes, then cut into bite sized pieces.
  4. Or cook on a 350 degree griddle for 5-7 minutes on each side until golden brown. (Be careful not to burn them.)
https://www.groceryshrink.com/homemade-pizza-rolls/